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# France Pilates

Bourgogne Franche-Comté

## Sitemaps

- [XML Sitemap](https://france-pilates.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Articles

- [Les bienfaits de la méthode](https://france-pilates.com/archives/3876) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”] Un mot sur notre bien-être Vous avez dit mal de dos ? La méthode Pilates renforce la ceinture abdominale, isole les muscles et vous aide à apprendre à solliciter des
- [Robert Louis Stevenson](https://france-pilates.com/archives/4351) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font_size=”18px” text_line_height=”1.8em” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] [/et_pb_text][et_pb_image src=”https://france-pilates.com/wp-content/uploads/2026/03/Graine-arbre.jpeg” _builder_version=”4.27.6″ _module_preset=”default” title_text=”Graine arbre” hover_enabled=”0″ sticky_enabled=”0″ align=”center”][/et_pb_image][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font_size=”18px” text_line_height=”1.8em” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Ne juges pas ta journée en fonction de la récolte
- [C'est l'automne](https://france-pilates.com/archives/1358) - [et_pb_section fb_built=”1″ _builder_version=”4.11.1″ _module_preset=”default” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on” da_disable_devices=”off|off|off”][et_pb_row _builder_version=”4.11.1″ _module_preset=”default”][et_pb_column _builder_version=”4.11.1″ _module_preset=”default” type=”4_4″][et_pb_image src=”https://france-pilates.com/wp-content/uploads/2021/10/automne-est-la.jpg” _builder_version=”4.11.1″ _module_preset=”default” title_text=”automne-est-la” hover_enabled=”0″ sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section]
- [La ventilation](https://france-pilates.com/archives/1601) - [et_pb_section fb_built=”1″ _builder_version=”4.11.1″ _module_preset=”default” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.11.1″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.11.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.1″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] La ventilation Les mouvements des muscles respiratoires se produisent de façon involontaire et autonome. Inspiration et expiration sont les deux phases dynamiques de la ventilation nécessaires
- [Scolioses](https://france-pilates.com/archives/1426) - [et_pb_section fb_built=”1″ _builder_version=”4.11.1″ _module_preset=”default” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on” da_disable_devices=”off|off|off”][et_pb_row _builder_version=”4.11.1″ _module_preset=”default” column_structure=”2_3,1_3″ hover_enabled=”0″ sticky_enabled=”0″][et_pb_column _builder_version=”4.11.1″ _module_preset=”default” type=”2_3″][et_pb_text _builder_version=”4.11.1″ _module_preset=”default” hover_enabled=”0″ sticky_enabled=”0″] A propos des scolioses La photo de cette élève montre qu’elle a une rotation de sa cage thoracique. Sur mon croquis, j’ai dessiné un cercle représentant sa cage thoracique,
- [Swan dive](https://france-pilates.com/archives/1669) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.16″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” text_font=”|||on|on|||#FFFFFF|” text_text_color=”#0C71C3″ custom_padding=”||0px|||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Un mouvement pour renforcer votre dos [/et_pb_text][et_pb_image src=”https://france-pilates.com/wp-content/uploads/2021/11/Swandive1.1-1.png” title_text=”Swandive1.1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://france-pilates.com/wp-content/uploads/2021/11/swandive2.2.jpg” title_text=”swandive2.2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section]
- [La Béatitute](https://france-pilates.com/archives/1949) - [et_pb_section fb_built=”1″ _builder_version=”4.11.1″ _module_preset=”default” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.11.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.11.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.1″ _module_preset=”default” text_font_size=”18px” text_line_height=”1.8em” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Rappelez-vous seulement d’une chose : [/et_pb_text][et_pb_image src=”https://france-pilates.com/wp-content/uploads/2021/12/header.jpg” title_text=”header” align=”center” _builder_version=”4.11.1″ _module_preset=”default” animation_style=”roll” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_image][et_pb_text _builder_version=”4.11.1″ _module_preset=”default” text_font_size=”18px” text_line_height=”1.8em” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Tout ce qui vous
- [Le Transverse Abdominal](https://france-pilates.com/archives/2874) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” da_disable_devices=”off|off|off” global_colors_info=”{}” theme_builder_area=”post_content” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”] Transversus Abdominis A quoi sert le muscle transverse de l’abdomen ? La seule action de l’abdomen transverse est de comprimer l’abdomen.Il soutient le torse et stabilise
- [Le mouvement](https://france-pilates.com/archives/1365) - [et_pb_section fb_built=”1″ _builder_version=”4.11.1″ _module_preset=”default” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.11.1″ _module_preset=”default” background_enable_image=”off” background_size=”contain” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.11.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.1″ _module_preset=”default” text_text_color=”#0C71C3″ text_font_size=”16px” text_line_height=”1.8em” global_colors_info=”{}”] Les clés d’un mode de vie sain sont acquises grâce au Mouvement. La méthode Pilates est un système innovant et sûr d’exercices corps-esprit développé
- [Photo](https://france-pilates.com/archives/1320) - [et_pb_section fb_built=”1″ _builder_version=”4.11.1″ _module_preset=”default” background_image=”https://france-pilates.com/wp-content/uploads/2021/10/kathy_corey_20081.jpg” background_repeat=”repeat-x” hover_enabled=”0″ da_disable_devices=”off|off|off” global_colors_info=”{}” title_text=”kathy_corey_20081″ sticky_enabled=”0″ da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.11.1″ _module_preset=”default” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.11.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.11.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.1″ _module_preset=”default” text_font_size=”16px” text_line_height=”1.8em” global_colors_info=”{}”] Kathy Corey Pilates est l’une des écoles fondatrices
- [Pensée](https://france-pilates.com/archives/1347) - [et_pb_section fb_built=”1″ _builder_version=”4.11.1″ _module_preset=”default” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.11.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.11.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.11.1″ _module_preset=”default” text_font_size=”18px” text_line_height=”1.8em” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] La vie, c’est comme une bicyclette, [/et_pb_text][et_pb_image src=”https://france-pilates.com/wp-content/uploads/2021/10/bicyclette.jpg” title_text=”bicyclette” align=”center” _builder_version=”4.11.1″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” animation_style=”roll” sticky_enabled=”0″][/et_pb_image][et_pb_text _builder_version=”4.11.1″ _module_preset=”default” text_font_size=”18px” text_line_height=”1.8em” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] il faut avancer
- [La Liberté](https://france-pilates.com/archives/2096) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font_size=”18px” text_line_height=”1.8em” global_colors_info=”{}”] La Liberté [/et_pb_text][et_pb_image src=”https://france-pilates.com/wp-content/uploads/2022/03/sur-les-ailes-de-la-liberte.jpg” title_text=”sur-les-ailes-de-la-liberté” align=”center” _builder_version=”4.16″ _module_preset=”default” use_background_color_gradient=”on” background_image=”https://france-pilates.com/wp-content/uploads/2022/03/sur-les-ailes-de-la-liberte.jpg” animation_style=”slide” global_colors_info=”{}”][/et_pb_image][et_pb_text _builder_version=”4.16″ _module_preset=”default” text_font_size=”18px” text_line_height=”1.8em” global_colors_info=”{}”] La liberté de … est ordinaire, mondaine.L’homme a toujours essayé

## Pages

- [Le Studio](https://france-pilates.com/) - France Pilates Bourgogne Franche Comté
- [Tarifs](https://france-pilates.com/tarifs) - [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” admin_label=”Header” _builder_version=”4.27.4″ background_color=”#f9f6f5″ background_image=”https://france-pilates.com/wp-content/uploads/2024/10/yoga-instrcutor_79.png” background_size=”contain” background_position=”top_right” custom_padding=”100px|||||” custom_padding_tablet=”60px||||false|false” custom_padding_phone=”” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”2_5,3_5″ custom_padding_last_edited=”on|desktop” _builder_version=”4.16″ background_color=”#ffffff” max_width=”1801px” custom_padding=”30px|30px|30px|30px|true|true” custom_padding_tablet=”30px|20px|30px|20px|true|true” custom_padding_phone=”” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https://france-pilates.com/wp-content/uploads/2024/10/types-de-postures-01-web.png” title_text=”types-de-postures-01-web” _builder_version=”4.27.2″ max_height_tablet=”400px” max_height_phone=”” max_height_last_edited=”on|tablet” custom_margin=”17px||-5vw|-50px|false|false” custom_margin_tablet=”0px||0vw|0px|false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.27.2″ text_font_size=”24px” text_line_height=”2em” header_font=”Domine||||||||” header_font_size=”70px” header_line_height=”1.3em”
- [A propos du Studio](https://france-pilates.com/a-propos-du-studio) - [et_pb_section fb_built=”1″ admin_label=”Hero” _builder_version=”4.16″ use_background_color_gradient=”on” background_color_gradient_direction=”146deg” background_color_gradient_stops=”#a258ff 0%|#308cff 100%” background_color_gradient_start=”#a258ff” background_color_gradient_end=”#308cff” custom_margin=”|||” custom_padding=”120px||0px|” da_disable_devices=”off|off|off” box_shadow_style=”preset4″ box_shadow_horizontal=”0px” box_shadow_vertical=”-100px” box_shadow_color=”#ffffff” box_shadow_position=”inner” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||40px|” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.16″ text_font=”||||||||” header_font=”Montserrat|500|||||||” header_text_align=”center” header_font_size=”84px” background_layout=”dark” animation_style=”zoom” animation_direction=”left” animation_intensity_zoom=”10%” header_font_size_tablet=”50px” header_font_size_phone=”” header_font_size_last_edited=”on|phone” global_colors_info=”{}”] A
- [Contact](https://france-pilates.com/contact) - [et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.16″ animation_direction=”top” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_fullwidth_map google_api_key=”AIzaSyARCF8u_RVi2CrkKPfsHAg85N45gDMx1ss” address=”6 Rue Saint-Georges, 71100 Chalon-sur-Saône, France” address_lat=”46.7813157″ address_lng=”4.8557029″ _builder_version=”4.27.6″ _module_preset=”default” background_enable_image=”off” background_size=”contain” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″ background_color=”#FFFFFF”][/et_pb_fullwidth_map][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ min_height=”257px” custom_padding=”0px|0px|0px|0px” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”|||” global_colors_info=”{}”][et_pb_column
- [Événements](https://france-pilates.com/evenements) - https://france-pilates.com/evenements
- [Vidéos](https://france-pilates.com/6264-2) - [et_pb_section fb_built=”1″ admin_label=”Hero” _builder_version=”4.16″ custom_padding=”90px||30px|” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||40px|” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.16″ text_font=”||||||||” header_font=”Montserrat|500|||||||” header_text_align=”center” header_font_size=”84px” animation_style=”zoom” animation_direction=”left” animation_intensity_zoom=”10%” header_font_size_tablet=”50px” header_font_size_phone=”” header_font_size_last_edited=”on|phone” global_colors_info=”{}”] Vidéos [/et_pb_text][et_pb_divider color=”#4866ff” divider_weight=”3px” _builder_version=”4.16″ max_width=”100px” module_alignment=”center” animation_style=”zoom” animation_direction=”left” global_colors_info=”{}”][/et_pb_divider][et_pb_text _builder_version=”4.16″ text_font=”Montserrat|300|||||||” text_font_size=”20px” text_line_height=”1.8em” text_orientation=”center”
- [Revues](https://france-pilates.com/6264-1) - [et_pb_section fb_built=”1″ admin_label=”Hero” _builder_version=”4.16″ custom_padding=”90px||30px|” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_margin=”||40px|” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.16″ text_font=”||||||||” header_font=”Montserrat|500|||||||” header_text_align=”center” header_font_size=”84px” animation_style=”zoom” animation_direction=”left” animation_intensity_zoom=”10%” header_font_size_tablet=”50px” header_font_size_phone=”” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]Revues – Livres[/et_pb_text][et_pb_divider color=”#4866ff” divider_weight=”3px” _builder_version=”4.16″ max_width=”100px” module_alignment=”center” animation_style=”fade” animation_direction=”left” global_colors_info=”{}”][/et_pb_divider][et_pb_text _builder_version=”4.20.0″ text_font=”Montserrat|300|||||||” text_font_size=”20px” text_line_height=”1.8em” text_orientation=”center”
- [Compte](https://france-pilates.com/account) - [et_pb_section admin_label=”section”] [et_pb_row admin_label=”row”] [et_pb_column type=”4_4″][et_pb_text admin_label=”Text”] Gilles GAUTHIER Voir le profil Gilles GAUTHIER Voir le profil Compte Modifier le mot de passe Confidentialité Supprimer le compte Compte Compte Identifiant* Prénom Nom Adresse e-mail Mot de passe* Modifier le mot de passe Modifier le mot de passe Mot de passe actuel* Nouveau mot de passe*
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